What Is Career Cushioning, And How Can You Do It?

5 min read

Career Trends: January 4, 2023

Curated by the Knowledge Team of  ICS Career GPS


It’s never a bad idea to review where you are in your career and look at your options to build your skills and gain new experiences.

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Whether the economy is experiencing an economic downturn or you have heard rumours that the company you work for is going through financial difficulties, you may wonder how to secure your employment. Career cushioning is a practice many employees do to ensure they are providing value to their employer and building their skill set.

If the term is unfamiliar, continue reading to learn what it is and how you can do it in your career.

What Is Career Cushioning?

Career cushioning is the practice of creating a backup plan for potential unemployment. People call it cushioning because it is used to cushion yourself from the negative experience of an unexpected job loss while you still have a job.

The reality is that regardless of how hard you work, job security isn’t guaranteed. Career cushioning is about taking action to keep your options open while creating a buffer for wherever the economy is headed.

The good news is you don’t have to wait for an emergency to implement it. You can use it as an alternate path if you’re unhappy with where your career is currently headed.

When Should You Start Career Cushioning?

It’s never a bad idea to review where you are in your career and look at your options to build your skills and gain new experiences. If you’re feeling uncertain about the economy or industry, it may be time to start thinking about the next steps for your career.

How to Cushion Your Career?

You can take one or more of the following steps to cushion your career for the future.

1. Consider Hiring a Career Coach
  • A career coach can work with you to fine-tune your resume and profile to help you get noticed by potential employers and headhunters.
  • They can also help you by conducting mock interviews with you and coaching you through an effective job search and networking strategies.
  • Your work with a career coach can positively affect the number of interviews you get.
  • Working with a coach can help you identify self-sabotaging behaviours preventing you from experiencing the career advancement you’ve been striving for.
2. Stay Connected With Your Network
  • Think of your professional network as a garden. It needs to be maintained and nurtured constantly.
  • Your professional network is your most vital asset throughout your career.
  • When practicing career cushioning, you must ensure you’ve been in regular contact with your connections.
  • You can engage in thought-provoking conversations with connections and colleagues on social media to gain industry insights and learn about workshops and conferences.
  • You may also learn about job opportunities and open house events where you can connect with industry professionals and build on your personal brand.
3. Assess Your Current Skill Set
  • Taking inventory of your current skills and finding ways to develop and sharpen them is another excellent way to cushion your career.
  • Many skills you have gained in your current job can be transferred to other occupations, industries, and workplaces.
  • You need to be aware of your skill set to market yourself.
  • Recruiters are searching for potential employees who have transferrable skills.
  • Take stock of your hard and soft skills, so you know how to market yourself and you can identify any areas you need to develop.
4. Conduct a Professional SWOT Analysis
  • After you assess your current skill set, you may want to do a professional SWOT analysis to evaluate where you are.
  • Take a look at the internal factors that you contribute to situations, like your strengths and weaknesses.
  • Consider your personal habits, experience, and hard and soft skills.
  • The factors that a given situation contributes, such as threats and opportunities, are external and may relate to the influence of coworkers, superiors, competitors, the industry, and work culture.
  • After your SWOT analysis, you may better understand the direction you want to take.
  • By comparing sections side-by-side, you can gain a deeper understanding of your situation.
  • Determine whether your opportunities and strengths can help you overcome your weaknesses and threats.
  • If you’re concerned that the threats and weaknesses are more serious than your opportunities and strengths, create a plan to address them.
  • You can check out different careers and industries and see the projected growth for the next decade.
  • You can also stay current with what’s happening in specific industries by signing up for industry newsletters.
  • You may learn about a networking event in your area that you want to attend.
  • Another excellent way to stay on top of industry trends is to read trade journals and magazines.
  • You can also follow business feeds on social media platforms such as Facebook, Twitter, and Instagram.
  • You can customise your feed so you’ll only see relevant content, which may be more time efficient than reading trade journals.


Have you checked out yesterday’s blog yet?

Why Mental Health Support Should Be Integrated Into Education


(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)

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