Education & Career Trends: January 26, 2023
Curated by the Knowledge Team of ICS Career GPS
According to studies, people who read frequently display a higher level of declarative knowledge. Declarative knowledge is knowledge about everyday life. It is a crucial component of crystallised knowledge set.
Crystallised knowledge is a body of information that combines our core comprehension of many different fields, including a wide range of cultural and social literacy
Significant research has been done to demonstrate that readers have higher levels of crystallised knowledge.
It can assist you in identifying your interests and exploring potential career paths. Reading also broadens your perspective and prepares you to embrace the changes in your life. Reading helps you discover and understand the world and yourself in a new way because it gives you the ability to perceive things from numerous angles. Reading can prepare you for success by arming you with the knowledge and abilities you’ll need.
1. Reading enhances mental strength
- There has been a lot of research done on this topic, and the results suggest that reading can improve mental strength.
- The complex circuits and signals in the brain that are involved in reading become stronger with time.
- It improves reflex actions, cognitive quickness, and connectivity.
2. Reading fosters compassion
- It has been demonstrated in numerous studies that readers of fiction may experience the life of the characters.
- This helps to foster critical abilities and skills like empathy, kindness, and relationship maintenance.
3. Reading helps to lessen cognitive decline
- Additionally, reading is advised to fend off diseases like Parkinson’s and Alzheimer’s.
- Reading is a fantastic way to keep your mind active as you age.
- It keeps your neural connections stimulated and actively connected while warding off degenerative diseases like dementia.
4. Reading helps eliminate stress
- It has been repeatedly shown that engaging in activities that bring you comfort and intrinsic happiness can lower stress and anxiety.
- Reading is one of these activities.
- Reading for at least 30 minutes can significantly lower stress levels and effectively stabilise heart rate and blood pressure.
5. Reading can help you get sound sleep
- Reading helps people fall asleep without tension.
- Most of the time, therapists advise patients who are experiencing insomnia and other sleep-related problems to read for a while before going to bed.
- Reading aids in mind-calming and relaxation, promoting sound and restful sleep.
Have you checked out yesterday’s blog yet?
(Disclaimer: The opinions expressed in the article mentioned above are those of the author(s). They do not purport to reflect the opinions or views of ICS Career GPS or its staff.)